Tone Master - Triceps Exercises
 |
Triceps Place door bar 2-3 inches from the top of the doorway and secure behind door jam.Clip on the resistance to both the rings of the door bar and both handles. Grip the handles with the palms facing downward and slide away from the doorway while still facing the doorway until the resistance brings both of your hands about chest level. Stagger your leg stance slightly for stability and begin by bringing both arms downward into full extension while keeping the elbows against your body at all times. When you bring your arms up bring them to slightly past parallel to the floor and then downwards until your arms are fully extended. Continue this motion as demonstrated. This exercise can also be done facing opposite the doorway. If you are going to work the right arm then clip the resistance to the left ring on the door bar and vice versa. While facing away from the doorway grip the handle with your palm facing downward and move away from the doorway until the resistance brings your hand next to your ear. Stagger your leg stance for stability keeping your right leg forward for your right arm and vice versa. With your other hand, cup it under your elbow for stability and begin the exercise by bringing your arm into full extension and the back up to your ear. Continue this motion as demonstrated and repeat with the other arm keeping in mind to change position of the resistance on the door bar and stagger your leg stance opposite. |
 |
|
 |
|