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Chest

Back

Shoulders

Biceps

Triceps

Forearms

Quadriceps

Hamstrings

Hips

Abdominals

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Neutral Chest

Incline Chest

Back Routine

Anterior Deltoid

Lateral Deltoid

Posterior Deltoid

Shoulder Shrugs

Biceps

Forearms

Triceps Facing Doorway

Triceps Facing Outward

Abdominals

Hip Abduction

Hip Adduction

Hip Flexion

Hip Extension

Quads (Front Thigh)

Hamstrings

The Tone Master is designed to exercise specific areas of the body. It fits easily inside a doorway and comes with 2 handles, 2 sets of resistance cables; an ankle strap, and a door bar. Included with the Tone Master is an instructional video in English and Spanish that demonstrates each exercise. The Tone Master works the following areas of the body: Chest, Back, Shoulders, Triceps, Biceps, Forearms, Abdominal, Buttocks, Hips, Thighs, Quads, Hamstrings.

It is ideal for: