Tone Master - Hamstrings
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Hamstrings (right) Place door bar 2-3 inches from the bottom of the doorway and secure behind door jam. Clip the resistance to the left ring of the door bar and place the ankle harness on backwards. Clip the resistance to the front of the right ankle and slide away from the doorway while crawling until the right ankle feels resistance. Place a pillow under both thighs while laying on your stomach but make sure the pillow is not covering the knees. Begin by bringing the right ankle up trying to target the right heel to the right buttock. Slowly return the right leg down feeling resistance and continue this exercise as demonstrated.Hamstrings (left) Place the door bar 2-3 inches from the bottom of the doorway and secure behind the door jam. Clip the resistance to the right ring of the door bar and put the ankle harness on the left ankle backwards and clip the resistance to the front of the ankle. Crawl away from the doorway until your left leg feels resistance. Place a pillow under both thighs as you lay on your stomach but do not cover the knees. Begin by bringing your left ankle up as to target your left heel to your left buttock. Slowly return the right leg downward feeling resistance and continue this exercise as demonstrated. |