Tone Master - Forearm Exercises
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Forearms Place door bar 2-3 inches from the bottom of the doorway and secure it behind door jam. Clip the resistance to both rings of the door bar and to both handles. Grip the handles with the palms facing downward and move away from the doorway while still facing the doorway until you feel the resistance pull your arms forward. Slightly stagger your leg stance for stability with either leg forward and begin by bringing the back of your hands to your chest while keeping your elbows against the side of your body then. Slowly bring your arms downward to full extension again. Continue this motion as demonstrated. |
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