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Chest

Back

Shoulders

Biceps

Triceps

Forearms

Quadriceps

Hamstrings

Hips

Abdominals

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Neutral Chest

Incline Chest

Back Routine

Anterior Deltoid

Lateral Deltoid

Posterior Deltoid

Shoulder Shrugs

Biceps

Forearms

Triceps Facing Doorway

Triceps Facing Outward

Abdominals

Hip Abduction

Hip Adduction

Hip Flexion

Hip Extension

Quads (Front Thigh)

Hamstrings

You can contact us via:

email: Jose or Jerry (to prevent us from receiving spam mail from email address collecting bots, please remove the spaces in the e-mail address before sending the email)

or by phone at (xxx) xxx-xxxx