Tone Master - Biceps
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Biceps Place door bar 2-3 inches from the bottom of the doorway and secure it behind the door jam. Clip on the resistance to both rings of the door bar and to both handles. Grip the handles with your palms facing upwards. While facing the doorway move away from it until you feel resistance pull your arms forward. Stagger your leg stance slightly for stability with either leg forward and begin by bringing your palms to your chest at the same time keeping your elbows against your body. Slowly let your arms extend fully. Your grip position can change to where your palms are turned in 45 degrees or that your palms are facing each other. Continue this motion as demonstrated. |