Tone Master - Abdominal Excercises
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Abdominal Place door bar 2-3 inches from the top of the doorway and secure behind the door jam. Clip on the resistance to both rings of the door bar and both handles. Kneel on the floor facing opposite the doorway gripping the handles with your palms against your chest and slide away from the door way until the resistance begins to pull you backwards. Keeping your knees together and your palms against your chest, begin by curling your torso forward away from the doorway until you cannot go any further. When you come up keep your torso upright and repeat this motion as demonstrated.To perform another abdominal exercise, place door bar at your chest level as you sit on the floor facing the doorway and secure it behind the door jam. Clip on the resistance to both rings of the door bar and both handles and slide away from the doorway remaining seated gripping the handles with your palms either facing each other or downward until the resistance pulls you forward with your arms fully extended. Place a slight bend in the knees and keep your hand grips outside of your legs while extending your torso backwards until the shoulder blades touch the floor (do not touch your head to the floor) Keep your chin in the tucked position. While keeping your chin in the tucked position slowly curl your body forward until you feel your shoulder blades are off the floor. Do not complete a full sit up. Continue this motion keeping your arms fully extended, knees bent and chin in the tucked position using short distances as demonstrated. |
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